Ash Gilmer

I offer a very embodied approach to couples therapy. In session, we aren’t just talking about the issues from an intellectual standpoint and sending you home to apply what you’ve learned.

Instead, we try to bring the dynamics that happen at home into the therapy room so that I can see them in real-time and you can make changes with my support. I’ll often ask you to face each other and have that hard conversation or try out that new skill or framework we’ve talked about.

Working this way allows me to pause destructive patterns, give you new tools, and help to re-shape the dynamics between you. You walk away from each session having had an embodied experience of doing things differently together.